Stepping Right
The Do’s and Don'ts for Healthy Feet
Today, let's explore some essential do’s and don'ts to keep your precious feet in tip-top shape.
The Do’s
1. Wear Proper Fitting Shoes
Choosing shoes that fit well and provide proper support is a crucial first step. Your feet deserve comfort and the right kind of support, so invest in shoes that give them just that.
2. Keep Moving
Walking is not just good for your overall health; it's fantastic for your feet too. It boosts circulation, prevents blood clots, and keeps your bones and muscles in excellent condition. So, step out and enjoy a stroll!
3. Shop for Shoes in the Late Afternoon
To ensure the perfect fit, shop for shoes later in the day when your feet might swell a bit. This way, you'll get a pair that accommodates any changes in size.
4. Maintain Good Foot Hygiene
Wash and dry your feet thoroughly, paying special attention to the spaces between your toes. Clean feet are happy feet, and they're less likely to encounter issues like infections.
5. Check Your Feet Daily
Make it a habit to inspect your feet daily for any cuts, bruises, or blisters. Early detection helps prevent minor issues from becoming major concerns.
The Don'ts
1. Wear Tight Socks and Stockings
Tight socks and stockings can restrict circulation, so opt for those that provide a comfortable fit without squeezing your feet too much.
2. Decide to Go Barefoot
Even indoors, going barefoot exposes your feet to potential hazards. Slip on some comfortable footwear to keep your feet protected. If you’re not sure how to choose appropriate footwear, I’m happy to help you explore your options!
3. Use Hot Water Bottles on Feet
While warmth is nice, hot water bottles or heating pads directly on your feet can lead to burns. Be cautious and opt for gentle warmth instead.
4. Cross Your Legs
Crossing your legs for extended periods can restrict blood flow. Sit comfortably and allow for proper circulation.
5. Continue to Smoke
Smoking harms your overall health, and your feet are not exempt. It decreases circulation, hinders healing, and significantly raises the risk of amputation. Kick the habit for healthier feet.
6. Ignore Painful Feet
Ignoring foot pain is a no-go. It's your body's way of signaling that something might be wrong. Seek professional advice and address the issue promptly. If you’re not sure where to start, a consultation can help get you on the right track, whether through a foot care nursing treatment plan or by working with another care provider.
7. Use DIY Foot Treatments
Resist the temptation to treat corns, calluses, or ingrown toenails with DIY methods or over-the-counter medications. Seek professional care to ensure safe and effective treatment.
Remember, your feet are the foundation of your mobility and well-being. By following these dos and avoiding the don'ts, you're taking proactive steps towards ensuring your feet stay happy, healthy, and ready for every step of your journey.
Stay tuned for more foot care wisdom in the next edition of Footnotes. Until then, step right and step light!
Warm regards,
Marty - Your Friendly Foot Care Nurse
If you have diabetes, circulation issues, or numbness in your feet, or if you encounter difficulties seeing or reaching your feet, it is strongly recommended that you seek professional assistance for foot care instead of attempting it yourself. The goal of the Footnotes blog is to provide the most accurate and current information possible, and it is offered solely for informational purposes. We do not assume responsibility or liability for any claims or personal injuries resulting from the use of this information. Information on the Footnotes blog and the Two Happy Feet website is to improve general aid understanding foot issues, not to offer personalized medical advice. For specific foot concerns, please get in touch for an assessment and consultation.
